Workouts

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31 hero’s partner wod

"31 Heroes" scale appropriately 


[TEAMS OF 2]


AMRAP 31:

8 Thrusters 155 / 105 lb

6 Rope Climbs (15ft.) Sub 18 pull-ups 

11 Box Jumps (30"/24")


Switch After 400 Meter Sandbag Run 50 / 35 lb

31 hero’s partner wod Adaptive Athlete

MALE SCORES

FEMALE SCORES