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Workouts
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Country Roads
AMRAP 10:
1,600 Meter Run (sub 2000 Meter Row)
Max Calorie Assault Bike
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run (sub 1500 Meter Row)
Max Calorie Assault Bike
Rest 3 Minutes
AMRAP 6:
800 Meter Run (sub 1000 Meter Row)
Max Calorie Assault Bike
Rest 2 Minutes
AMRAP 4:
400 Meter Run (sub 500 Meter Row)
Max Calorie Assault Bike
Rest 1 Minute
AMRAP 2:
200 Meter Run (sub 250 Meter Row)
Max Calorie Assault Bike
10/27/2021 - Strength Deadlifts
2 Sets:
2 Dead Stop Deadlifts @ 80% of 1RM Deadlift
2 Sets:
Max Touch-and-Go Deadlifts @ 85% of 1RM Deadlift
Country Roads
Scaled
MALE SCORES
FEMALE SCORES
1
st
Ashley Astorga
136 reps
Scaled
Assault Runner
0
0
2
nd
CRISTIN O'BRIEN
64 reps
Scaled
Rowed 2000, 1500, 1000, 500, 250 meters instead of running
0
0
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