Workouts

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Country Roads


AMRAP 10:
1,600 Meter Run  (sub 2000 Meter Row)
Max Calorie Assault Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run  (sub 1500 Meter Row)
Max Calorie Assault Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run  (sub 1000 Meter Row)
Max Calorie Assault Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run  (sub 500 Meter Row)
Max Calorie Assault Bike

Rest 1 Minute

AMRAP 2:
200 Meter Run  (sub 250 Meter Row)
Max Calorie Assault Bike

10/27/2021 - Strength Deadlifts


2 Sets:
2 Dead Stop Deadlifts @ 80% of 1RM Deadlift

2 Sets:
Max Touch-and-Go Deadlifts @ 85% of 1RM Deadlift

Country Roads Scaled

MALE SCORES

FEMALE SCORES

1st

Ashley Astorga

2nd

CRISTIN O'BRIEN

  • 64 reps

     Scaled
  • Rowed 2000, 1500, 1000, 500, 250 meters instead of running