AMRAP 10:
1,600 Meter Run (sub 2000 Meter Row)
Max Calorie Assault Bike
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run (sub 1500 Meter Row)
Max Calorie Assault Bike
Rest 3 Minutes
AMRAP 6:
800 Meter Run (sub 1000 Meter Row)
Max Calorie Assault Bike
Rest 2 Minutes
AMRAP 4:
400 Meter Run (sub 500 Meter Row)
Max Calorie Assault Bike
Rest 1 Minute
AMRAP 2:
200 Meter Run (sub 250 Meter Row)
Max Calorie Assault Bike