Workouts

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"Five Minute Major"

AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats 50 / 35 lb's


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters 50 / 35 lb's


[Rest 5 Minutes]


AMRAP 5:

Buy-In: 100 Double Unders


Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters 50 / 35 lb

5/18/2022 - Strength Front Squat




5 Sets:

1 Front Squat @ 75-85% 1RM 

"Five Minute Major" All Levels

MALE SCORES

FEMALE SCORES

1st

Ashley Astorga