Click workout name to show leaderboard for that workout.
3 Rounds For Time:
700/600 Meter Row
12 Deadlifts 225 / 155 lb
21 Burpee Box Jump Overs (24"/20")
Rest 3 Minutes Between Rounds.
Time Cap: 30 Minutes
https://ctstorageprod.blob.core.windows.net/videos-movements/Deadlifts-canva.mp4
On the 3:00 x 5 Sets:
3 Reps @ 78%
*Percentage Based Off 1RM Deadlift
