Workouts

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I've Done My Sentence

4 Rounds for time
28/24 Cal Assault Bike
24 Alternating Dumbbell Snatches (50/35)
8 Bar Musle Ups

3 x 5 Front Squat 3X5

Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
*Rest as needed between sets*

I've Done My Sentence All Levels

MALE SCORES

FEMALE SCORES

1st

paulina Quay

2nd

Carmella Mazzola

  • 28:19

     Scaled
  • 15# DB, 16 ring rows, 16 tricep extensions with 10# DB