Workouts

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“Karandy”






For Time [22 Minute Cap]:

75 Power Snatches 95 / 65 lb

150 Wallballs 20/14 lb to 10/9ft.   


*Partition However You’d Like

8/9/2022 - Strength Overhead Squat




For Total Load:

5 Sets of 2 

“Karandy” All Levels

MALE SCORES

FEMALE SCORES