Patriots Functional Fitness

Friday, 12/10/2021

12/10/2021 - Strength Full Snatch

[All Percentages Based Off 1RM Snatch]

3 Reps...

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Patriots Functional Fitness

Wednesday, 12/8/2021

12/8/2021 - Strength Power Clean

[PART A] 10 minutes to:

Build to Heavy Single


[...

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Patriots Functional Fitness

Tuesday, 12/7/2021

12/7/2021 - Strength Strict Press

All Percentages Based Off 1RM Strict Press

1 ...

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Patriots Functional Fitness

Monday, 12/6/2021

12/6/2021 - Strength

Every 2:00 x 5 Sets: 

9 Unbroken Hang Power Snatches

2...

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Patriots Functional Fitness

Saturday, 12/4/2021

12/4/2021 - Conditioning Partner Wod
2000 Meter row rotating every 250 Meters

D...

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