Patriots Functional Fitness

Friday, 12/3/2021

12/3/2021 - Strength Snatch Work

3-5 Sets: 

5 Snatch Balances



[All Percenta...

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Patriots Functional Fitness

Thursday, 12/2/2021

The Barbell Club
THE BARBELL CLUB
Olympic Weightlifting Developmental Phase 1

  • 4/...

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Patriots Functional Fitness

Wednesday, 12/1/2021

12/1/2021 - Strength Deadlift the dumbbell Cycling

[All Percentages Based Off ...

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Patriots Functional Fitness

Tuesday, 11/30/2021

11/30/2021 - Strength Strict Press

All Percentages Based Off 1RM Strict Press

1...

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Patriots Functional Fitness

Monday, 11/29/2021

11/29/2021 - Strength Power Snatch
Power Snatch 15 Minutes to:

Build to Heavy S...

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Patriots Functional Fitness

Saturday, 11/27/2021

Stuffed
Thanksgiving Day Partner wod

5 Rounds for time:

22 Shoulder to Overheard...

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