Patriots Functional Fitness

Thursday, 12/2/2021

The Barbell Club
THE BARBELL CLUB
Olympic Weightlifting Developmental Phase 1

  • 4/...

Read More


Patriots Functional Fitness

Wednesday, 12/1/2021

12/1/2021 - Strength Deadlift the dumbbell Cycling

[All Percentages Based Off ...

Read More


Patriots Functional Fitness

Tuesday, 11/30/2021

11/30/2021 - Strength Strict Press

All Percentages Based Off 1RM Strict Press

1...

Read More


Patriots Functional Fitness

Monday, 11/29/2021

11/29/2021 - Strength Power Snatch
Power Snatch 15 Minutes to:

Build to Heavy S...

Read More



Patriots Functional Fitness

Saturday, 11/27/2021

Stuffed
Thanksgiving Day Partner wod

5 Rounds for time:

22 Shoulder to Overheard...

Read More


Patriots Functional Fitness

Friday, 11/26/2021

12 DAYS of Thankfulness "Star Spangled Style"
1- 250 Meter Row
2- Bar Muscle Up...

Read More


Social