Patriots Functional Fitness

Thursday, 11/25/2021

12 DAYS of Thankfulness "Star Spangled Style"
1- 250 Meter Row
2- Bar Muscle Up...

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Patriots Functional Fitness

Wednesday, 11/24/2021

Deadlifts

4 Sets of 10 @ 60% of 1RM Deadlift 

1 Set of 10+ @ 60% of 1RM ...

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Patriots Functional Fitness

Tuesday, 11/23/2021

Hid and Seek

27-21-15-9:

Box Jump Overs (24"/20")     (Masters 5...

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Patriots Functional Fitness

Monday, 11/22/2021

Good Grief

5 Rounds x AMRAP 3:


4 Devil's Press 50 / 35 lb's (Masters 50+ RX 40/...

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Patriots Functional Fitness

Saturday, 11/20/2021

11/20/2021 - Condititioning Partner WOD
(Split reps as needed)

AMRAP 15 Minutes...

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Patriots Functional Fitness

Friday, 11/19/2021

11/19/2021 - Strength Snatch

Build To A Heavy Single



Snatch Warm Up---Empty Bar...

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