Patriots Functional Fitness

Friday, 11/19/2021

11/19/2021 - Strength Snatch

Build To A Heavy Single



Snatch Warm Up---Empty Bar...

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Patriots Functional Fitness

Thursday, 11/18/2021

The Barbell Club
THE BARBELL CLUB

Olympic Weightlifting Developmental Phase 1

  • 4/...

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Patriots Functional Fitness

Wednesday, 11/17/2021

11/17/2021 - Strength Deadlift

10 Minutes


Build To A Heavy Single Deadlift
No Sh...

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Patriots Functional Fitness

Tuesday, 11/16/2021

11/16/2021 - Strength Bench Press

6 Sets:

6 Bench Press


All Sets @ 60% of 1RM Be...

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Patriots Functional Fitness

Monday, 11/15/2021

11/15/2021 - Strength Front Squats
Take 15 Minutes to build to a heavy 1 rep f...

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Patriots Functional Fitness

Saturday, 11/13/2021

11/13/2021 - Condititioning Partner Wod
500 Step Ups

Every 4 Minutes each partn...

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