Patriots Functional Fitness

Wednesday, 11/3/2021

11/3/2021 - Strength Deadlifts
A) 5 Sets:
4 Dead Stop Deadlifts

All Sets @ 68% o...

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Patriots Functional Fitness

Tuesday, 11/2/2021

11/2/2021 - Strength Bench Press
6 Sets:
Bench Press

All Sets Based on 1RM Bench...

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Patriots Functional Fitness

Monday, 11/1/2021

11/1/2021 - Strength Back Squat

Back squats 



10 Minutes to build to ...

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Patriots Functional Fitness

Saturday, 10/30/2021

10/30/2021 - Condititioning Partner WOD

 (Split All Reps)

1 Round
100 Wall ...

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Patriots Functional Fitness

Friday, 10/29/2021

10/29/2021 - Strength Snatch Work
5 Sets:
3 Snatch Balances @ Light Weights

*3 S...

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Patriots Functional Fitness

Thursday, 10/28/2021

The Barbell Club
THE BARBELL CLUB
Olympic Weightlifting Developmental Phase 1

  • 4/...

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