Patriots Functional Fitness

Wednesday, 10/20/2021

10/20/2021 - Strength Deadlifts
A) 4 Sets:
3 Dead Stop Deadlifts @ 75%

B) 4 Sets...

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Patriots Functional Fitness

Tuesday, 10/19/2021

10/19/2021 - Strength Press
6 Sets:
Bench Press

All Sets Based on 1RM Bench Pre...

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Patriots Functional Fitness

Monday, 10/18/2021

Good & Plenty
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps (2...

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Patriots Functional Fitness

Saturday, 10/16/2021

10/16/2021 - Condititioning Partner WOD
1000 Meter Ski Erg or Rower (rotate at...

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Patriots Functional Fitness

Friday, 10/15/2021

10/15/2021 - Strength Snatch Work
5 Sets:
5 Muscle Snatches @ Light Weights

5 Se...

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Patriots Functional Fitness

Thursday, 10/14/2021

The Barbell Club
THE BARBELL CLUB

Olympic Weightlifting Developmental Phase 1

  • 4/...

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