Patriots Functional Fitness

Saturday, 5/8/2021

05.08.2021 Olympic Weightlifting

6. Barbell Strength


 *These training sess...

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Patriots Functional Fitness

Friday, 5/7/2021

Front Squat + Back Squat:



- (2+3) x5 sets. Move up in weight each set.
* Rest 6...

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Patriots Functional Fitness

Thursday, 5/6/2021

05.06.2021 Olympic Weightlifting

5. Barbell Strength


*These training sessions w...

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