Patriots Functional Fitness

Tuesday, 5/4/2021

05.04.2021 Olympic Weightlifting--- Class See deadlift

15 Minute


Work to up 3 c...

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Patriots Functional Fitness

Monday, 5/3/2021

5/3/21 Snatch Work
Snatch:
- 2x3 reps @ 70%
- 2x2 reps @ 75%
- 2x1 rep @ 80%.
* Re...

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Patriots Functional Fitness

Saturday, 5/1/2021

Cristins' 40 (Wanna be a baller) Partner WOD

40 Minute AMRAP 



40 Cal R...

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Patriots Functional Fitness

Friday, 4/30/2021

4/30/21 Power Clean and Jerk
Power Clean + Clean and Jerk:
- (1+1+1) x 5 sets
* ...

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Patriots Functional Fitness

Wednesday, 4/28/2021

4/28/21 Snatch Work
Snatch Balance:

- Build to a heavy single for the day
* rest...

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