Patriots Functional Fitness

Wednesday, 4/28/2021

4/28/21 Snatch Work
Snatch Balance:

- Build to a heavy single for the day
* rest...

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Patriots Functional Fitness

Tuesday, 4/27/2021

Judas
3 Rounds for Max Reps of:

1 Minute: Burpees
1 Minute: Power snatches (75/5...

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Patriots Functional Fitness

Monday, 4/26/2021

4/26/21 Strength Back Squat
Back Squat:
- 5,3,1,5,3,1,10,10

* rest 2 minutes bet...

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Patriots Functional Fitness

Saturday, 4/24/2021

4/24/2021 - Partner WOD
Teams of 2
50 Calorie Ski erg
40 Power Cleans (135/95) ...

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Patriots Functional Fitness

Friday, 4/23/2021

4/23/21 Power Clean and Jerk
Pause Power Clean + Jerk:
- (2+1) x 2 sets
- (1+1) ...

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