Patriots Functional Fitness

Friday, 4/9/2021

CrossFit open Quarterfinals workout 21.4

For max load:

4 rep-max front squat

...

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Patriots Functional Fitness

Wednesday, 4/7/2021

4/7/21 Snatch Work
Pause Snatch:
- 1x3 reps,
- 2x2 reps
- 2x1 rep
- Work somewhere...

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Patriots Functional Fitness

Tuesday, 4/6/2021

4/6/21 Push Press + Pause Push Jerk
Push Press + Pause Push Jerk:
- (2+1) x 3 s...

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Patriots Functional Fitness

Monday, 4/5/2021

4/5/21 Snatch Skill Work
3 Position Snatch (High Hang, Mid Knee, Floor) for lo...

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