Patriots Functional Fitness

Friday, 4/2/2021

4/2/2021 - Strength Power Clean + Jerk:
Power Clean + Jerk:
(1+1) x 5. Work up ...

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Patriots Functional Fitness

Wednesday, 3/31/2021

Superman
5 Rounds

15 Toes to Bar
5 Squat Cleans (185/115)(55+ RX 135/95)
15/12 Ca...

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Patriots Functional Fitness

Tuesday, 3/30/2021

3/30/21 Strength Power Cleans/Split Jerk
Power Clean:
- 3,3,2,2,2,1 (work to me...

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Patriots Functional Fitness

Monday, 3/29/2021

3/29/21 Pause Back Squat + Back Squat:

(1+1) x 5 sets. Work up in weight each ...

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Patriots Functional Fitness

Saturday, 3/27/2021

Partner WOD 3/27/2021 - Condititioning


Buy In
2000 Meter ROW switching @ 200 Me...

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