Coaches/Athletes Choice

12 DAYS of Thankfulness "Star Spangled Style"

1- 250 Meter Row
2- Bar Muscle Ups
3- Hang Power Snatches  (RX 115/80)  (masters 55+ 95/65)
4- Push Press  (RX 115/80)  (masters 55+ 95/65)    
5- Power Cleans  (RX 115/80)  (masters 55+ 95/65)
6- DeadLift  (RX 115/80)  (masters 55+ 95/65)     (RX+ 135/95)
7- Kettle Bell Swings (53/35)
8- Box Jumps (RX 24/20)  (masters 55+ may do step ups)
9- toes 2 Bar
10- Lunges-Each Leg
11- WB  (RX 20/14) (masters 55+ 14/10)    
12- Cal Assualt Bike

Rounds are done like the song...
1
2,1
3,2, 1
4, 3, 2, 1
5, 4, 3, 2, 1
etc...

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Comments

Karly Frigon 6 days, 3 hours ago / Reply

12 DAYS of Thankfulness "Star Spangled Style": 52:00
Notes: 65lb barbell (only because of the snatches) Kipping pull-ups in place of bar muscle ups

Karly Frigon 6 days, 3 hours ago / Reply

12 DAYS of Thankfulness "Star Spangled Style": 52:00
Notes: 65lb barbell (only because of the snatches) Kipping pull-ups in place of bar muscle ups

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