Coaches Choice

Cristins' 40 (Wanna be a baller) Partner WOD

40 Minute AMRAP 



40 Cal Row

40 Wall Balls (20/14)

40 KB Swings (53/35)

40 Wall Balls (20/14)

40 Sit Ups

40 Wall Balls (20/14)

40 Alt DB Snatches (50//35)

40 Wall Balls (20/14)

40 KB Front Squats (53/35)

40 Wall Balls


Cash Out 40 Birthday Burpees

Add Score

Comments

CRISTIN O'BRIEN

CRISTIN O'BRIEN 6 days, 20 hours ago / Reply

Cristins' 40 (Wanna be a baller) Partner WOD: 2 + 204

Carmella Mazzola

Carmella Mazzola 1 week, 1 day ago / Reply

Cristins' 40 (Wanna be a baller) Partner WOD: 1 + 310
Notes: Partner (reps just me: 160), 26# kettlebell, 15# dumbbell, 10# wall ball

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