Patriots Functional Fitness

Wednesday, 8/4/2021

Front Squat 3X5
Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
*Rest as neede...

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Patriots Functional Fitness

Tuesday, 8/3/2021

8/3/21 Snatch Work
3 High Hang Snatch x 5 sets

* Work up in weight, go by feel ...

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Patriots Functional Fitness

Monday, 8/2/2021

8/2/21 Back Sqaut
Back Squat:
10 reps @ 60%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%...

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Patriots Functional Fitness

Saturday, 7/31/2021

7/31/2021 - Condititioning Partner WOD
30  Min AMRAP

Each Partner performs...

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Patriots Functional Fitness

Friday, 7/30/2021

7/31/21 Pressing
1 Push Press + 2 Push Jerk + 3 Split Jerk x 2 sets

1 Push Pres...

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Patriots Functional Fitness

Thursday, 7/29/2021

The Barbell Club
**Foundations of Olympic Weightlifting Phase 3**


  • DELOAD/T...

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