Patriots Functional Fitness

Friday, 12/3/2021

12/3/2021 - Strength Snatch Work

3-5 Sets:

5 Snatch Balances

[All Percenta...

The Barbell Club
THE BARBELL CLUB
Olympic Weightlifting Developmental Phase 1

12/1/2021 - Strength Deadlift the dumbbell Cycling

[All Percentages Based Off ...

11/30/2021 - Strength Strict Press

All Percentages Based Off 1RM Strict Press

1...

11/29/2021 - Strength Power Snatch
Power Snatch 15 Minutes to:

Build to Heavy S...

Stuffed
Thanksgiving Day Partner wod

5 Rounds for time:

22 Shoulder to Overheard...