Wednesday, 8/4/2021
Front Squat 3X5
Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
*Rest as neede...
Tuesday, 8/3/2021
8/3/21 Snatch Work
3 High Hang Snatch x 5 sets
* Work up in weight, go by feel ...
Monday, 8/2/2021
8/2/21 Back Sqaut
Back Squat:
10 reps @ 60%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%...
Saturday, 7/31/2021
7/31/2021 - Condititioning Partner WOD
30 Min AMRAP
Each Partner performs...
Friday, 7/30/2021
7/31/21 Pressing
1 Push Press + 2 Push Jerk + 3 Split Jerk x 2 sets
1 Push Pres...
