Patriots Functional Fitness

Wednesday, 11/30/2022

11/30/2022 - Strength Deadlift

  



https://ctstorageprod.blob.core.windo…

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Patriots Functional Fitness

Tuesday, 11/29/2022

11/29/2022 - Strength Hang Squat Snatch





On the 2:30 x 6 Sets: 

Set 1: 3 Reps…

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Patriots Functional Fitness

Monday, 11/28/2022

11/28/2022 - Strength Overhead Squat




On the 2:30 x 6 Sets: 

Set 1: 6 Reps @ …

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Patriots Functional Fitness

Saturday, 11/26/2022

11/26/2022 - Condititioning Partner WOD
2000 Meter Row (Split at 500 Meters)

Dire…

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Patriots Functional Fitness

Friday, 11/25/2022

11/25/2022 - Strength Push Jerks

On the 2:30 x 6 Sets: 

2-3 Push Jerks @ 78-…

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Patriots Functional Fitness

Thursday, 11/24/2022

12 DAYS of Thankfulness "Star Spangled Style"
1- 250 Meter Row
2- Bar Muscle Ups
3…

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Patriots Functional Fitness

Wednesday, 11/23/2022

11/23/2022 - Strength Deadlift

On the 3:00 x 5 Sets: 

5 Reps @ 73% 


*Per…

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