Wednesday, 10/27/2021
10/27/2021 - Strength Deadlifts
2 Sets:
2 Dead Stop Deadlifts @ 80% of 1RM Dead...
Tuesday, 10/26/2021
10/26/2021 - Strength Bench Press
6 Sets:
Bench Press
All Sets Based on 1RM Benc...
Monday, 10/25/2021
Indy 500
AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatch...
Saturday, 10/23/2021
10/23/2021 - Conditioning Partner WOD
For Time (in a Teams of 3)
- 100 Wall Ball ...
Friday, 10/22/2021
10/22/2021 - Strength Snatch Work
5 Sets: every 2 minutes
3 Squat Snatch
All Set...
Thursday, 10/21/2021
The Barbell Club
THE BARBELL CLUB
Olympic Weightlifting Developmental Phase 1
- 4/...
