Patriots Functional Fitness

Tuesday, 8/9/2022

8/9/2022 - Strength Overhead Squat



For Total Load:

5 Sets of 2 


“Karandy”





For …

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Patriots Functional Fitness

Monday, 8/8/2022

"Over The Top"



https://ctstorageprod.blob.core.windows.net/videos-coaching/dumbb…

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Patriots Functional Fitness

Saturday, 8/6/2022

31 hero’s partner wod

"31 Heroes" scale appropriately 


[TEAMS OF 2]


AMRA…

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Patriots Functional Fitness

Friday, 8/5/2022

8/5/2022 - Strength

No Touch Deadlift


For Total Load: 

5 Sets of 2 


"AMRA…

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Patriots Functional Fitness

Wednesday, 8/3/2022

8/3/2022 - Strength Bench Press



For Total Load:

5 Sets of 2


"Put It In Reverse"





AMR…

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Patriots Functional Fitness

Tuesday, 8/2/2022

8/2/2022 - Strength

For the strength pick one below


Weighted Pull-Up


For Total Loa…

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