5/18/2022 - Strength Front Squat
5 Sets:
1 Front Squat @ 75-85% 1RM
"Five Mi…
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5/17/2022 - Strength Bench Press
5 Sets:
1 Bench Press @ 75-85% 1RM
"Ergalic…
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5/14/2022 - Condititioning
3000 Meter row (rotating every 500)
300 Double U…
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5/13/2022 - Strength Squat Snatch Ladder
For Time [13 Minute Cap]:
10 Reps @ 58%&…
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The Barbell Club
THE BARBELL CLUB
_BACK TO BASICS_
DAY 2
WARM UP
&…
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5/11/2022 - Strength Back Squat
Build to Heavy Single
Then...
1 Set of Max …
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