Patriots Functional Fitness

Monday, 4/12/2021

Snatch Push Press + OHS
6-6-4-4-4

Snatch Push Press + OHS
(5-1) x 2 sets @ 65-75...

CrossFit open Quarterfinals workout 21.4

For max load:

4 rep-max front squat

...

4/7/21 Snatch Work
Pause Snatch:
- 1x3 reps,
- 2x2 reps
- 2x1 rep
- Work somewhere...

4/6/21 Push Press + Pause Push Jerk
Push Press + Pause Push Jerk:
- (2+1) x 3 s...