Patriots Functional Fitness

Tuesday, 8/9/2022

8/9/2022 - Strength Overhead Squat

For Total Load:

5 Sets of 2

“Karandy”

For …

"Over The Top"

https://ctstorageprod.blob.core.windows.net/videos-coaching/dumbb…

31 hero’s partner wod

"31 Heroes" scale appropriately

[TEAMS OF 2]

AMRA…

8/5/2022 - Strength

No Touch Deadlift

For Total Load:

5 Sets of 2

"AMRA…

8/3/2022 - Strength Bench Press

For Total Load:

5 Sets of 2

"Put It In Reverse"

AMR…

8/2/2022 - Strength

For the strength pick one below

Weighted Pull-Up

For Total Loa…