Patriots Functional Fitness

Wednesday, 5/18/2022

5/18/2022 - Strength Front Squat



5 Sets:

1 Front Squat @ 75-85% 1RM 


"Five Mi…

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Patriots Functional Fitness

Tuesday, 5/17/2022

5/17/2022 - Strength Bench Press



5 Sets:

1 Bench Press @ 75-85% 1RM 


"Ergalic…

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Patriots Functional Fitness

Monday, 5/16/2022

5/16/2022 - Strength

"DT" Complex


5 Sets For Load:

3 Deadlifts

2 Hang Power Cleans&…

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Patriots Functional Fitness

Saturday, 5/14/2022

5/14/2022 - Condititioning



 3000 Meter row (rotating every 500)

300 Double U…

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Patriots Functional Fitness

Friday, 5/13/2022

5/13/2022 - Strength Squat Snatch Ladder



For Time [13 Minute Cap]:

10 Reps @ 58%&…

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Patriots Functional Fitness

Thursday, 5/12/2022

The Barbell Club
THE BARBELL CLUB
 
 
_BACK TO BASICS_

DAY 2

 WARM UP

&…

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Patriots Functional Fitness

Wednesday, 5/11/2022

5/11/2022 - Strength Back Squat



Build to Heavy Single

Then... 

1 Set of Max …

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