Patriots Functional Fitness

Wednesday, 10/27/2021

10/27/2021 - Strength Deadlifts

2 Sets:
2 Dead Stop Deadlifts @ 80% of 1RM Dead...

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Patriots Functional Fitness

Tuesday, 10/26/2021

10/26/2021 - Strength Bench Press
6 Sets:
Bench Press

All Sets Based on 1RM Benc...

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Patriots Functional Fitness

Monday, 10/25/2021

Indy 500

AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatch...

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Patriots Functional Fitness

Saturday, 10/23/2021

10/23/2021 - Conditioning Partner WOD
For Time (in a Teams of 3)

  • 100 Wall Ball ...

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Patriots Functional Fitness

Friday, 10/22/2021

10/22/2021 - Strength Snatch Work
5 Sets: every 2 minutes
3 Squat Snatch

All Set...

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Patriots Functional Fitness

Thursday, 10/21/2021

The Barbell Club
THE BARBELL CLUB

Olympic Weightlifting Developmental Phase 1

  • 4/...

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