Patriots Functional Fitness

Wednesday, 11/30/2022

11/30/2022 - Strength Deadlift

https://ctstorageprod.blob.core.windo…

11/29/2022 - Strength Hang Squat Snatch

On the 2:30 x 6 Sets:

Set 1: 3 Reps…

11/28/2022 - Strength Overhead Squat

On the 2:30 x 6 Sets:

Set 1: 6 Reps @ …

11/26/2022 - Condititioning Partner WOD
2000 Meter Row (Split at 500 Meters)

Dire…

11/25/2022 - Strength Push Jerks

On the 2:30 x 6 Sets:

2-3 Push Jerks @ 78-…

12 DAYS of Thankfulness "Star Spangled Style"
1- 250 Meter Row
2- Bar Muscle Ups
3…

11/23/2022 - Strength Deadlift

On the 3:00 x 5 Sets:

5 Reps @ 73%

*Per…