12/28

Hero WOD Plus … 

"Loredo + " 

6 Rounds for Time 

24 Squats

24 Push Ups 

24 Walking Lunges (Front Rack Weighted 45/35)

10 Burpees 

400 m Run or 600 m Row 

US Army SSGT Edwardo Loredo KIA 24 June 2010

We will never forget

WORKOUT OF THE DAY