12/5

WOD

4 Rounds for Time 

21 Wall Balls (20/14)

18 KBS (53/35)

15 Burpees 

12 C2B Pull Ups 

Endurance WOD 

Buy In: 1000 m Row 

Directly into.. 

4 Rounds for Time 

21 Wall Balls (20/14)

18 KBS (53/35)

15 Burpees 

12 C2B Pull Ups 

and finish with 1000 m Row after 4th round 

WORKOUT OF THE DAY