12/28

12/28Hero WOD Plus … "Loredo + " 6 Rounds for Time 24 Squats24 Push Ups 24 Walking Lunges (Front Rack Weighted 45/35)10 Burpees 400 m Run or 600 m Row US Army SSGT Edwardo Loredo KIA 24 June 2010We will never forget

12/27

12/27WOD 5 Rounds of "Cindy"5 Pull Ups 10 Push Ups 15 Air Squats Directly Into… 3 Rounds of "DT" 12 Dead Lifts (155/105)9 Hang Power Cleans 6 Jerks Directly Into… 1000 m Row ENDURANCE...

12/19

12/19 WOD"Elizabeth" 21-15-9Squat Cleans (135/95)Ring Dips ENDURANCE WOD 5 Rounds 500 m Row 25 Wall Balls 50 m Lunges 2.5 Laps (inside) 

12/5

12/5WOD4 Rounds for Time 21 Wall Balls (20/14)18 KBS (53/35)15 Burpees 12 C2B Pull Ups Endurance WOD Buy In: 1000 m Row Directly into.. 4 Rounds for Time 21 Wall Balls (20/14)18 KBS (53/35)15 Burpees 12 C2B Pull Ups and...

12/1

12/1WOD Buy In: 200 Double Unders (400 singles) Directly into… 3 Rounds 50' Walking Lunge 25 Sit Ups 50' Walking Lunge 25 KBS (53/35)(Endurance : add 500 m Row each round) 
WORKOUT OF THE DAY