11/29

11/29Warm Up 400 m Run / 500 m Row20 Hand Release Push Ups 20 Sit Ups20 Good Mornings (53/35)20 Air Squats Stretch & MobilityDynamic Strength: Build to a heavy Power Clean WOD AMRAP 315 cal Row15 Power Cleans (95/65)Rest...

11/14

11/14WOD AMRAP 5: Burpee Box Jump Overs Rest 5:00 AMRAP 4: 10 m Shuttle Runs Rest 4:00 AMRAP 3:Power Cleans (95/65)Rest 3:00 AMRAP 2: Wall Balls (20/14)Rest 2:00 AMRAP 1: Max Unbroken Pull Ups Endurance WOD 4...
WORKOUT OF THE DAY