10/31

10/31Warm Up 400 m Run / 500 m Row 25 Sit Ups 25 Push Ups 25 Air Squats Dynamic WOD 10 Rounds for Time 7 Sumo Dead Lift High Pulls (95/65)7 Front Squats (95/65)7 Push Jerks (95/65)Endurance WOD 10 Rounds for Time 7 Dead...

10/27

10/27Warm Up 400 m Run / 500 m Row 25 Sit Ups 25 Push Ups 25 Air Squats Dynamic WOD "Annie" For Time 50-40-30-20-10Double Unders Sit Ups Endurance WOD "Annie on the...
WORKOUT OF THE DAY