9/29

Warm Up 

400 m Run / 500 m Row 

25 Sit Ups 

25 Push Ups 

25 Air Squats 

Dynamic 

WOD 

For Time 

1 Mile Run / 1800 m Row 

100 Push Ups 

200 Sit Ups 

300 Air Squats 

1 Mile Run / 1800 m Row 

WORKOUT OF THE DAY