9/22

Filthy Fifty On The Run

800 m Run /1200 m Row

50 Box Jumps (20/14)

50 Jumping Pull Ups 

50 KBS (53/35)

50 Walking Lunges 

50 Knees to Elbow

50 Push Press (45/35)

50 Back Extensions 

50 Wall Balls (20/14)

50 Burpees 

50 Double Unders (100 singles) 

800 m Run / 1200 m Row 

WORKOUT OF THE DAY