9/6

Warm Up 

400 m Run / 500 m Row 

20 Air Squats 

3 x 5 Strict Pull Ups 

20 Sit Ups 

2 x 10 Thrusters (45/35)

20 Push Ups 

Dynamic 

WOD 

AMRAP 5

21 cal Row

21 DeadLifts (95/65)

Rest 5:00 

AMRAP 5 

15 cal Row 

15 Front Squats (95/65)

Rest 5:00 

AMRAP 5

9 cal Row 

9 Thrusters (95/65)

WORKOUT OF THE DAY