8/23

Warm Up

 400 m Run / 500 m Row 

25 Air Squats

20 GHD 

15 Push Ups 

10 Hollow Rocks 

Stretching & Mobility

Dynamic 

WOD

5 Minute AMRAP 

30 cal Row 

10 Toes to Bar

Rest 5:00 

5 Minute AMRAP 

15 cal Row 

15 KBS (53/35) 

WORKOUT OF THE DAY