8/18

Warm Up 

400 m Run / 500 m Row 

20 Push Ups 

20 Sit Ups 

20 Air Squats 

5 Inchworm with Push Up 

Dynamic 

Stretch & Mobility

Strength: 

10 Minutes to find 3 Rep Max Snatch 

WOD 

50-40-30-20-10-20-30-40-50

Cal Row 

Equal Parts Rest & Work 

WORKOUT OF THE DAY