8/11

Warm Up 

400 m Run / 500 m Row 

25 Air Squats 

20 GHD 

15 Push Ups 

10 Hollow Rocks

Mobility Work 

Dynamic 

WOD

5 Rounds for Time 

200 m Run 

12 cal Row 

21 Wall Balls (20/14)

WORKOUT OF THE DAY