8/3

Warm Up 

400 m Run / 500 m Row 

25 Air Squats 

20 Sit Ups 

15 Push Ups 

10 Strict Pull Ups 

5 Inchworm with Push Up 

Dynamic 

Weight Lift Wednesday 

Snatch – 1 Rep Heavy 

Clean & Jerk – 1 Rep Heavy 

Endurance WOD

Buy In: 1 Mile Run / 2000 m Row 

WOD: 

100 Over the Bar Burpees for Time w/ 3 Thrusters (95/65)

@ the top of every minute 

*Start with 3 Thrusters* 

Cash Out: Stretch & Mobility

WORKOUT OF THE DAY