8/31

8/31Warm Up 400 m Run / 500 m Row 20 GHD20 Air Squats 20 Push Ups 20 Hollow RocksStretch & MobilityDynamic WOD 3 Rounds for Time30 Dead Lifts20 Front Squats10 Power Cleans RX = 155/115RX+ = 185/135or WOD #2Run 1 mile w/ Wall...

8/30

8/30WOD At the 0:00 AMRAP 5 10 Power Snatches (95/65)10 Barbell BurpeesAt the 10:00AMRAP 515 Power Snatches (115/80)15 Barbell Burpees At the 20:00AMRAP 5 30 Power Snatches (135/95)30 Barbell Burpees 

8/29

8/29Warm Up:400 m Run / 500 m Row 20 Sit Ups20 Push Ups20 Air Squats 20 Lunges Dynamic Strength: Build to a heavy set of 3 Rep Front Squat WOD 30-20-10Cal Row Deadlifts (185/135)Box Jumps (24/20)

8/25

8/25Warm Up 400 m Run / 500 m Row 20 AbMat Sit Ups 20 Push Ups 20 Air Squats 20 PVC OHS 20 PVC Pass Thrus WOD for Time "Chipper Thursday" 400 m Run / 500 m Row 50 Double Unders (100 singles) 40 AbMat Sit...

8/24

8/24Warm Up: 400 m Run / 500 m Row 20 Sit Ups 20 Push Ups 20 Air SquatsStretch & MobilityDynamic Strength:Work Up to a Heavy Complex of 1 Hang Snatch Pull and 1 Hang Squat Snatch WOD EMOM x 30 minutes Odd...
WORKOUT OF THE DAY