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Warm Up 

400 m Run / 500 m Row 

20 Sit Ups 

20 Push Ups 

20 Air Squats 

20 Knee Raises 

20 Arm Circles 

5 Inchworm with Push Up 

Dynamic 

Strength: 

Dead Lift 

10 Mins to find 1 Rep Max 

WOD

"Christine" 

3 Rounds for Time 

500 m Row 

12 Dead Lifts (bodyweight) 

21 Box Jumps (20") 

WORKOUT OF THE DAY