7/18

Warm Up 

400 m Run / 500 m Row 

25 Air Squats

20 GHD 

15 Push Ups 

10 Hollow Rocks

5 Strict Pull Ups 

Dynamic 

WOD 

"Aqua Kelly" 

5 Rounds for Time 

30 cal Row 

30 Box Jumps (24/20)

30 Wall Balls (20/14)

WORKOUT OF THE DAY