7/14

Warm Up 

400 m Run / 500 m Row

20 GHD Sit Ups 

20 Push Ups 

20 Air Squats

20 Double Unders (40 Singles)

Dynamic 

WOD

"Annie's On The Run" 

50 Double Unders (150 Singles); 50 AbMat Sit Ups; 200 m Run 

40 Double Unders (120 Singles); 40 AbMat Sit Ups; 200 m Run 

30 Double Unders (90 Singles); 30 AbMat Sit Ups; 200 m Run 

20 Double Unders (60 Singles); 20 AbMat Sit Ups; 200 m Run 

10 Double Unders (30 Singles); 10 AbMat Sit Ups; 200 m Run 

WORKOUT OF THE DAY