6/6

Warm Up

400 m Run / 500 m Row

25 GHD Sit Ups

25 Push Ups

25 Air Squats

25 PVC OHS

Dynamic

 

WOD

4 Rounds for Time

1 Lap Around Parking Lot

10 Back Squats (135/95)

40 Double Unders (120 Singles)

WORKOUT OF THE DAY