6/3

Warm Up 

400 m Run / 500 m Row 

25 Sit Ups 

25 Push Ups 

25 Air Squats 

10 PVC Pass Thrus 

10 PVC OHS 

Dynamic 

WOD 

18-15-12

Cal Row 

Power Snatch (95/65)

Directly into… 

18-15-12

Toes to Bar 

OHS (95/65)

 

Challenge Group:

“RILEY”

For Time

1.5 Mile Run

150 Burpees

1.5 Mile Run


WORKOUT OF THE DAY