5/25

Warm Up

400 m Run / 500 m Row

20 GHD

20 Air Squats

15 Knee Raises

5 Inchworm w/ Push Up

Dynamic

 

WEIGHT LIFT WEDNESDAY

12 Rounds

Every 40 seconds: 1 Power Clean (65%)

Rest 4:00

For Time

42 Wall Balls (20/14), 21 T2B

30 Wall Balls (20/14), 15 T2B

18 Wall Balls (20/14), 9 T2B

 

Challenge Group Wednesday

2 Mile Timed Run (Buy In)

Then For Time:

100 Singles

50 Wall Balls (20/14)

40 Goblet Squats (53/35)

30 Burpees

20 Front Squat Lunges (45/35)

10 Push Ups & Sit Ups

1 Mile Run Finish

WORKOUT OF THE DAY