5/23

Warm Up

400 m Run / 500 m Row

15 Pull Ups (Strict)

15 Push Ups

15 Sit Ups

15 Air Squats

Dynamic

WOD

“Barbara”

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 3:00 between rounds

WORKOUT OF THE DAY