5/18

Warm Up

400 m Run / 500 m Row

25 Push Ups

25 Sit Ups

25 Air Squats

25 Lunges

 

WOD

Weight Lift Wednesday

12 Rounds

Every 40 seconds – 1 Power Clean

            60%

4 Min Rest

12 Rounds

Every 40 seconds – 1 Power Snatch

            60%

4 Min Rest 

For Time

21-18-15-12-9-6-3

Unbroken OHS (95/65)

 

*Challenge Group Workout*

2 Mins Push Ups

Rest 4 Mins

2 Mins Sit Ups

Rest 4 Mins

2 Mile Run for Time  

WORKOUT OF THE DAY