5/17

Warm Up

400 m Run / 500 m Row

20 Arm Circles

20 GHD Sit Ups

20 Push Ups

20 PVC Pass Thrus

2 x 10 DeadLifts (Light & Build)

Dynamic

 

Skill:

2 Minutes of Double Unders

Rest 2 Minutes

2 Minutes of Double Unders

WOD

21-15-9

Dead Lifts (225/155)

400 m Run

WORKOUT OF THE DAY