5/13

WOD For Time

100 Double Unders – 10 OHS (135/95) – 5 Muscle Ups

80 Double Unders – 8 OHS – 4 Muscle Ups

60 Double Unders – 6 OHS – 3 Muscle Ups

40 Double Unders – 4 OHS – 2 Muscle Ups

20 Double Unders – 2 OHS – 1 Muscle Up

(singles = 2:1)

WORKOUT OF THE DAY