5/10

Warm Up

400 m Run / 500 m Row

20 Air Squats

20 GHD Sit Ups

20 Push Ups

15 Front Squats (Light)

5 Inchworms

PVC/Bandwork

 

Strength:

EMOM x 10

4 Squat Snatch

@ 70%

 

WOD

5 Rounds for Time

500 m Row

15 Burpees

10 Front Squats (155/105)

WORKOUT OF THE DAY