5/6

Warm Up:

400 m Run / 500 m Row

5 Inchworm with Push Up

10 Strict Pull Ups

15 Air Squats

20 Push Ups

25 Sit Ups

  

Strength:

Squat Cleans

Build your heaviest one rep max

 

WOD

“Kelly”

5 Rounds for Time

400 m Run / 500 m Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

 

WORKOUT OF THE DAY