5/4

Warm Up

400 m Run / 500 m Row

10 Burpees

15 KBS (53/35)

20 GHD Sit Ups

25 Push Ups

x 2

Strength/Skill Work:

Coach Choice After WOD

 

WOD:

For Time

1000 m Row

then

21-15-9

KBS (53/35)

OHS (95/65)

then

1 Mile Run / 1600 m Row

WORKOUT OF THE DAY