5/3

Warm Up:

400 m Run / 500 m Row

20 GHD

15 Knee Raises

5 Inchworms

PVC & Band Mobility

 

E2M x 5

75 Double Unders (150 Singles)

5 Burpees

 

WOD For Time:

21 DeadLifts (225/155) – 42 cal Row – 84 Double Unders (252 Singles)

15 DeadLifts (225/155) – 30 cal Row – 60 Double Unders (180 Singles)

9 DeadLifts (225/155) – 18 cal Row – 36 Double Unders (108 Singles)

 

WORKOUT OF THE DAY