5/31

5/31 Warm Up: 400 m Run / 500 m Row 10 Air Squats 10 Push Ups 10 Sit Ups 10 Double Unders 10 PVC OHS 10 PVC Pass Thru   Strength: 10 Mins to find 1 Rep Max Squat Cleans   WOD For Time 5-4-3-2-1 Power Clean (275/185) 100-80-60-40-20 Double Unders (Singles...

5/27

5/27 WOD For Time 21 KB Thrusters (53/35) 400 m Run 18 KB Thrusters (53/35) 400 m Run 15 KB Thrusters (53/35)

5/26

5/26 27-21-15-9 Cal Row Directly into.. 200 m KB Farmers Walk (53/35) Directly into… 27-21-15-9 Cal Row

5/25

5/25 Warm Up 400 m Run / 500 m Row 20 GHD 20 Air Squats 15 Knee Raises 5 Inchworm w/ Push Up Dynamic   WEIGHT LIFT WEDNESDAY 12 Rounds Every 40 seconds: 1 Power Clean (65%) Rest 4:00 For Time 42 Wall Balls (20/14), 21 T2B 30 Wall Balls (20/14), 15 T2B 18 Wall...

5/24

5/24 Warm Up 400 m Run / 500 m Row 20 GHD Sit Ups 20 Knee Raises 10 Light Cleans 10 PVC Pass Thrus 10 Air Squats Dynamic   Strength: EMOM x 8 odd: 15 Dead Lifts (225/155) even: 50 Double Unders (100 Singles)   WOD : 3 Rounds for Time 21 Cal Row 15 Power...
WORKOUT OF THE DAY