4/25

Warm Up:

400 m Run / 500 m Row

20 Arm Circles

20 Air Squats

10 Light Thrusters

5 Inchworms with Push Up

 

Strength:

Back Squat

3 x 10

Build each set

 

WOD

For Time

21-15-9-9-15-21

Calorie Row

Thrusters (95/65)

WORKOUT OF THE DAY