4/22

Warm Up:

400 m Run / 500 m Row

50 Double Unders (100 Singles)

20 Air Squats

20 Lunges

20 Push Ups

20 PVC OHS

Dynamic

 

EMOM x 3

20 Wall Balls (20/14)

Rest 2 Mins

EMOM x 3

20 Wall Balls (20/14)

 

WOD For Time:

55 Over Bar Burpees

34 OHS (95/65)

2100 m Row

WORKOUT OF THE DAY