4/21

Warm Up:

400 m Run / 500 m Row  

20 GHD

20 Sit Ups

10 Pull Ups

10 KBS

Dynamic

 

Strength:

Power Snatch

6 x 6 @ 70%

Complete set every 2 minutes

“Touch – n – Go”

 

WOD:

3 Rounds for Time

30 KBS (53/35)

30 Push Ups

300 m Row

WORKOUT OF THE DAY